Here are recipes for a smoothie, red pesto, and salad dressing that can add more nutrition to our diet without necessarily packing on the calories—with the perk of helping us manage PMS.
I tried this cleanse and talk about my experience in detail here. Find out how it works, and if it’s what you need to finally achieve your fitness goals. Warning: This is not for the faint of heart and stomach.
I’ve subjected myself to a strict diet in an effort to regain a slim figure in time for our wedding. Thankfully, I learned I don’t have to give up my favorite carbs.
Don’t go on a diet just because you want to look great in your bikini. Practicing mindful eating is the way to feel and look great every day of your life. Here’s how to get started.
If you’re looking for a place that serves dishes made of organic stuff, or you simply want healthier yet delicious comfort food, you’ve found your spot. Bonus: You get to help the community and environment, too!
I've created and launched three lifestyle websites in the Philippines, the first one for an international women's magazine and two for a major TV network, where I was editor-in-chief. I enjoy yoga, traveling, dining out, shopping, trying on (and hoarding) makeup, and taking photos for Instagram.
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