With summer upon us, we have added motivation to keep those body resolutions we made as we welcomed 2018 and the Year of the Dog. Here are practical ways to stay on track.
Our period can be both a blessing and a curse. Here’s how to make sure it doesn’t affect our skin negatively.
Here are recipes for a smoothie, red pesto, and salad dressing that can add more nutrition to our diet without necessarily packing on the calories—with the perk of helping us manage PMS.
Here’s to hoping there’s enough left over from your 13th month pay after all the holiday shopping and feasting because you sure need to get these tests to ensure your clean slate in 2017.